One-A-Day, in my mind, is a classic in the world of vitamins. With the addition of their products for men and for women, One-A-Day truly has something for everyone! I have used One-A-Day Women's Formula for the past 6 months, and I am more than pleased with the differences I am seeing in my skin, hair, and all around general well being. This formula has twice as much calcium and iron as Centrum does. The reason for this is because studies have found that Vitamin D supports breast health. Extra calcium is included because lack of calcium in women is associated with osteoporosis. I worry about both of these diseases, and am glad that One-A-Day has done research to find out that these things help.
One-A-Day for Women also contains more iron and folic acid tham regular One-A-Da. Both nutrients are important to a woman's health. The Vitamin A, Vitamin C, copper, and iron are said to contribute to healthy skin.
This is a large pill, but it isn't hard to swallow. It's also gentle on my stomach, and does not nauseate me like some other vitamin brands have. One-A-Day seems to give me more energy! I am very satisfied with these vitamin, and I plan to continue using them.