At first glance this book might not seem that different from other good healthful eating cookbooks. They all contain plenty of recipes with lean meats, whole grains, etc. They all contain great helpful hints to assist you through understanding how to work with healthy foods, how to make them interesting, etc. They all contain some nice photographs to make the food seem alluring and yummy.
This book is stocked with tons of great receipes using real food that is easy to obtain. No gourmet meals where you to go to specialty stores for a typical seasoning. Anyone can benefit from this book if your serious about changing your way of eating and developing better habits. The meals are simple and leave you wondering: "Why don't I just eat like this anyway?". We should be eating clean for our health.
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