I always take one daily, of these tablets, Sangobion tablets, when having my menstrual period. Sangobion is made by Merck, and has been my medication for years (around ten years I think). It was my mother who told me to take this medicine because she was concerned about my health, especially when having my period. You see, I have a low blood pressure and suffer mild anemia. I’m likely to get extremely dizzy, and even fainted or blackout when having my period. But thanks to this med, Sangobion, that it can cure my anemia problem. Direction for use, as written on the med, says that we should take one daily between or after the meals. This med contains Ferrous Gluconate 250mg, Manganese Sulfate 0.2mg, Copper Sulfate 0.2mg, Vitamin C 50mg, Folic Acid 1mg, Vitamin B12 7.5mcg, Sorbitol 25mg. So as you can see, this Sangobion also contains vitamins, and I think this is a good thing. These vitamins and minerals would help in helping forming hemoglobin and blood cells. I’m grateful that they produce this helpful medicine, especially for people like me.