As an athlete it is really tough to get enough nutrients required by your body everyday. If your lacking just one nutrient in your body it can effect your bodys performance dramatically. I've tried a lot of vitamin supplements before and they never seemed to get me enough of the nutrients I needed because they are based on the daily recommended value. As an athlete you need much more than that. AST Multi Pro 32X has all the vitamins and minerals that an athletic person would need. It gives a big boost of energy throughout the day and makes you perform at an optimum level. The tablets are a little on the big side but they arent hard to swallow. You take one tablet in the morning and one tablet at night to ensure that your always supplying your body with the nutrients it needs around the clock. This is the best vitamin for athletes and it is also cheaper than most vitamins which makes it even better. Enhance your performance and try out this vitamin supplement.