I was looking in the mirror one day and just wasn't pleased at my body. I was overweight by a good 20 pounds and decided to try Shaun T's brand new workout system called Insanity. It comes with 10 workout disks full of the most intense workouts i have ever seen.
1) Dig Deeper 2) Plyometric Cardio Circuit 3) Cardio Power & Resistance 4) Cardio Recovery & Max Recovery
& Fit Test
5) Pure Cardio & Abs 6)Cardio Abs 7) Core Cardio & Balance 8) Max Interval Circuit 9)Max Interval Plyo
10)Max Cardio Conditioning & Abs
It also comes with a nutrition plan and tips to eat healthy. The first day i tried the fitness test and i couldn't believe how intense it was. I was down on my knees with tears dripping, but after i completed it i felt very happy and strong. I followed the workout calendar and completed the 2 months regimen and am happy to say i dropped 22 pounds of fat and 8 % body fat. I definitely would recommend this, because this is guaranteed to give you results. The workouts will give you a lot of variety and Shaun T keeps you motivated throughout the workouts. This is by far the best work out program on the market today.