I take several vitamins and supplements but was not taking a multi-vitamin. I wanted to take one but all the good ones that I saw you had to take from 4 to 6 pills daily in order to get the right amount of vitamins in your body. A good friend of mine recommended Solotron Without Iron which she purchased from GNC because it was only One A Day. I recently bought some and I am very pleased. It contains all of the vitamins that I needed and was lacking in my diet in the amounts that are recommended for your body. It also contains Green Tea which has been in my news a lot lately because it cotains antioxidants that keep you healthy and ward off a lot of diseases. I have only been taking this for a short while but I already love it. I feel better and more energized. Also, it is very economical. 90 tablets at one a day lasts me for three months. It is a quality vitamin at a very low price. Try it. You'll like it!