South Beach Diet online is an online community designed to help you to lose weight using the South Beach Diet. Here you will find all the instructions, recipes, support, and forums to teach you how to use the South Beach Diet for losing weight and maintaining that weight loss.
If you really want to lose weight, all you have to do is really follow this diet plan! I know you have all heard of low carb diets, and possibly you've heard about the unhealthy side effects, especially a high fat in-take. That is the Atkins-style low carb diet. South Beach is a lot different.
Starting with Phase 1, which can last from two weeks to three months, depending on how much weight you have to lose, carbohydrates - including fruit - are completely eliminated. I know this sounds drastic, but in my experience, this is the Magic Bullet: once you stop eating carbs, you stop craving them.
Now that you have your cravings completely under control, you can move on to Phase 2, which means you will be adding some healthy carbs such as whole wheat pasta and some fruits. On Phase 2 you should continue to lose weight at a healthy rate until you've reached your goal.
Phase 3 is meant to help you maintain your weight loss. You now have the freedom to add even more carbs (only healthy ones, of course) but still you are learning to eat nourishing foods in sensible portion sizes.
There are many features on the site that make this diet easy to follow.
1.Your own personalized meal plan and shopping lists to go with it.
2. A place to keep a journal.
3. A weight tracker.
6. Ask a nurtritionist.
Being on the South Beach Diet means eating healthy, feeling energetic, and, best of all, losing weight!