I have tried several of the Firm's exercise DVDs but have nothing that works better than the Body Sculpting System Series 2. These workouts will literally kick your butt and whip you into shape.
The series consists of three different work outs. You will need their patented Fanny Lifter and exercise bar as well as small dumbbells to complete these exercises. Each DVD offers a different type of work out, from sculpting to toning to all out cardio.
When I started these work outs I was very out of shape. It was difficult for me to complete a full 50 minute DVD. But I tried and I tried and by the fourth work out I could finally complete the work outs but my form was poor. The day after the work outs were excruciating. My legs and arms felt were in horrible pain and I could barely walk up the stairs or lift a bag of groceries. Once again this feeling went away by the fourth work out. By the fifth work out I could actually see a physically difference in my body. The pain was gone and I could literally feel my body getting tighter.
I would recommend this series to anyone who is interested in getting into shape. I must caution though it is really not for beginners and you definitely want to consult your doctor first if you have any heart problems because these work outs will do a number on your ticker!