This is definitely a great self help book for you if your looking for a natural alternative for improving your health. The Holistic Herbal Directory is divided into eight easy to use tabbed sections with listings on body system and it's common ailments, with simple herbal remedies for each condition. This book also features one hundred and fifty herbs suitable for home use and lists the properties and theaputic benefits for each one, with both Eastern and Western approaches. There is also information on how to make these remedies as well as a herbal first aid kit for your home.
The writer of this book, Penelope Ody, is a member of the National Institute of Medical Herbalists and a Fellow of the Herb Society in the UK and has written a fantastic book that no library should be without, especially your interested in improving you health and the health of your loved ones.