Title: The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep It Off Author(s): Susan B. Roberts, Ph.D. and Betty King Sargent
Publisher: Workman Publishing Company, Inc.
Once my sister found out I have recently been diagnosed with early stage Type 2 diabetes, she graciously gifted me with a copy of The Instinct Diet by Susan B. Roberts, Ph.D. and Betty Kelly Sargent. This book comes complete with much praise from "professionals" in the field of diet, weight loss, and health. The authors have many, many years experience in clinical research, primarily conducted at Tufts University, and this volume is dotted with many anecdotal stories from persons involved in the clinical trials of the diet techniques.
One soon realizes that the foundation for the Instinct Diet is a self-searching analysis of your personal relationship with food and eating. The five instincts detailed most certainly give a new insight into current (and past) food consumption habits. The first section of the book deals with these instincts.
Instinct number one is hunger. The book details means of confronting hunger head-on, and insuring that healthy meals and snacks satisfy hunger cravings.
Instinct number two is availability, and covers rather simple direction for keeping your kitchen environment free from those food items that can and will sabotage your best efforts at control.
Instinct number three is calorie density. Now you begin to get an education in calories and not only their effect on your body, but also an expose of the volume of calories in certain foods. Tips are given on making low-calorie foods more appetizing. The "sandwiching" technique is clever, to say the least.
Instinct number four is familiarity. Routines and rituals are graciously bashed and condemned. Direction is provided to assist even the most die hard, stuck in a rut individual the means to alter their comfortable, non-healthy eating habits.
The final instinct is variety. The premise here is that a restricted variety of diet often leads to hindering weight control. Variety as a tool can be skillfully manipulated to reduce the intake of unhealthy foods, and increase the intake of healthy foods. Clever, indeed.
Once the reader has completed the first section of the book devoted to the five instincts, the authors turn to the meat and potatoes of the volume. Uh, excuse me, I mean the broiled fish and non-starchy vegetable portion of the book. Shopping guides are listed, with detailed descriptions of items to be purchased in order to start the diet plans. Recipes make up a large portion of the book, with a wide variety (remember instinct five?) of dishes presented.
The program outlined in detail is comprised of three stages: The initial two weeks, Stage "I", followed by six weeks of the Stage "II" Keep It Going diet plan, and the Stage "III" maintenance plan. All three stages are explained in great detail.
The authors bring real life examples of success stories, coupled with the feeling of genuine concern they feel for you, the reader. With my diabetes prompted dietary requirements, this program may need tweaking for my personal use. However, simply reading the sections about the five instincts provided for me, as one of the books references stated, a real paradigm shift in my thinking concerning my eating habits. I strongly recommend the book for that reason alone.