The Ultimate Encyclopedia of The Raw Food Lifestyle is a two DVD set all about eating raw. It contains celebrity and expert interviews by those who are actually living this lifestyle. Among them are: Rev. Michael Beckwith (The Secret), Morgan Spurlock (Super Size Me), Tony Robbins (motivational speaker), Gabriel Cousens, M.D., Woody Harrelson (actor), Julian Whitaker, M.D., Gary Null, Ph.D and many more.
Some of the chapters include: Starting Out on the Raw Food Diet, Weight Reduction, Detox and Cleansing Nutrition, Rejuvenation and Longevity, Beating Diabetes, and more.
A word of caution: this is a drastic change in eating. You eliminate sugar, white flour, meat products, and such. Fruits and vegetables are your mainstay. My husband, because of his diabetes, is incorporating a lot of this into his diet, but it is a gradual process for him. We do not want to shock his system. His blood pressure and blood sugar have been normal since he started eating more healthy food. In fact, he hasn't needed an insulin injection in a week.
For those who are really serious about changing their lifestyle and eating healthy food, this might be a purchase to consider. Just do a search of the name of the DVD and it will pop up in numerous places.