The Raw Food Detox diet does just THAT while eating plenty of delicious and healthy whole raw foods. You slowly transition into a Raw diet by detoxifying your body which author, Natalia Rose walks explains in a simple way. She starts out with some basic nutritional information and then goes into a quiz to help you discover what level of the diet you should start out with. Natalia walks you through exactly what to eat depending on your level which is based on how healthy you already eat and how much detox you require. She also explains how to combine foods properly which she suggests focusing on at first since it is the most fundamental principle of the diet. There is a wealth of scrumptious recipes for everyday staples, beautiful entrees and desserts. I have lost 5lbs. in the first couple weeks so I am going to keep on going!