I bought a workout video that required a weighted bar as part of the routine. Of course, they had their own brand name bar that could be ordered through their website, but it was super expensive! I decided to cruise the Internet to see if I could find a substitute weight bar in my price range. Eventually, through Amazon, I found the Versa Bar.
The Versa Bar comes in a variety of weights, and lengths. I chose a 9 lb bar in a longer length to suit my needs. During my workout routine I use it to strengthen my arms, legs, back, and abs. I incorporate my Versa Bar with my video workout, but you could create your very own routines and get similar effects. In a matter of weeks you will see the ‘cut' in your arms, and you'll feel your ab muscles get tighter. I use it at least once a week, but you can get faster results if you use the Versa Bar daily. Personally, I like to mix-it-up when it comes to my exercise routine, so I rotate the type of workout I do.
I think you'll be surprised at how this simple weighted bar can aid in firming up various parts of your body, with the added bonus of a good strength training!