A few times a year, I buy at the health department of my nearest pharmacy, a 600g container of soy isolate protein powder to help me lose some weight. Bodybuilders and people who train regularly often use soy isolate protein to nourish their muscles. The brand I like is 90% protein from Weider. Weider is a well known company in Canada. Soy protein isolate is the soy protein with the highest content of protein. Proteins are very important in our lives. If we lack proteins in our day to day diet, we will be hungry. When I am at work, I mix a scoop of 90% soy isolate protein from Weider with 325g of fat free strawberry yogourt, for lunch. Each scoop is only 120 calories but you get 27g of proteins which is enough to keep my belly full. There is a small cup available in the container.
Proteins are responsible for keeping your blood sugar in balance, keeping your metabolism active. Proteins also supports muscle growth. Proteins are very important for maintaining rapid production of cells to support the immune system.
The 90% soy isolate protein powder from Weider contains milk, and gluten. So if you are allergic to dairy products or gluten, this product is not for you. There are 3 flavors available, vanilla, chocolate and raspberry. I have only tried the vanilla flavor which I like. So far, I enjoy this product.